You do not need a prepared story
A first session is usually an opportunity to begin a conversation and understand what you are looking for. You do not have to make everything fit into a neat explanation. It is fine to say that you are unsure where to begin.
Ask how the therapist works
You can ask about the approach, the session length, the practical arrangements and how you would review the work. A clear explanation gives you a better basis for deciding whether the setting feels right for you.
Discuss privacy and boundaries
Before ongoing work begins, ask how confidentiality is explained, how records are handled and what limits apply. A first conversation can also cover cancellations, fees and how you would get in touch between sessions.
Make room for your questions
You might find it useful to note one or two practical questions beforehand. You can also ask them as they arise. There is no requirement to share sensitive information through an enquiry form.
Take time to decide
An enquiry does not commit you to ongoing sessions. After the conversation you can reflect on the information you have been given and discuss anything that remains unclear. This is an illustrative guide for a fictional practice, not personal or clinical advice.
Explore your next step.
You can ask questions before deciding how to begin. Learn more about individual counselling or explore the Merewood approach.
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